Services
Yoga for Mindful Movement
A more common used meaning for the word Yoga is “Union”. Uniting body, mind, soul along with simple, yet effective yoga postures and breathing techniques in a meditative state of your presence. Fully connected to the movement and intentional.
Meditation
Mindfulness also offers three minute breathing space mediation, breath mediation, Body scan meditation, mindfulness of breath, body, sounds, thought meditation, mountain mediation, inviting difficulty in and working with it through body meditation and loving and compassion meditation.
Stress Reduction
A lot of your stress, chronic unhappiness, fatigue, physical or emotional problems are the cause of an unconscious dismissal approach to obstacles, challenging experiences and not taking care of your self.
Yoga for Mindful Movement
A more common used meaning for the word Yoga is “Union”. Uniting body, mind, soul along with simple, yet effective yoga postures and breathing techniques in a meditative state of your presence. Fully connected to the movement and intentional.
Meditation
Mindfulness also offers three minute breathing space mediation, breath mediation, Body scan meditation, mindfulness of breath, body, sounds, thought meditation, mountain mediation, inviting difficulty in and working with it through body meditation and loving and compassion meditation.
Stress Reduction
A lot of your stress, chronic unhappiness, fatigue, physical or emotional problems are the cause of an unconscious dismissal approach to obstacles, challenging experiences and not taking care of your self.