Articles

This being human is a guest house Every morning a new arrival   A joy, a depression, a meanness Some momentary awareness comes As an unexpected visitor   Welcome and entertain them all Even if they’re a crowd of sorrows Who violently sweep your house Empty...

Breath in Mindfulness It is a human tendency to jump constantly from one thought to another. We do not pay much attention to breathing, since it happens automatically. We can live for months without consuming food, and days with no water; however we can only survive...

Body scan mindfulness meditation encourages us to bring a non-judgingawareness of our body moment-by-moment, area by area. This awareness moves from one area of our body to the next, with patience and understanding. With body scan meditation we give ourselves time and...

If you understand your problems, it is easier to cope and respond with all the effects of the problem in your thoughts, physical reactions, and moods. To learn to pay attention, acknowledge, and express your full range of emotions such as anger, sorrow, and guilt with...

My dear friends, Welcome to my new website!  We are all on a joureny together.  Through my health issues, pain and advococy I have learned many tools that have greatly helped me heal. This website is where I would like to share them with you so that you too can...